Some new parents wonder what room temperature for baby is safe and comfortable. Experts recommend maintaining a room temperature between 65 to 74⁰F, which can be monitored more easily with a room thermometer. Maintaining a comfortbale temperature for your baby's room can help your little one's sound sleep.
Ideal Room Temperature for Baby in Different Seasons
- Spring
After the cold winter, you may be tempted to open the window to welcome spring, but it is better to wait until the temperature rises above 65⁰ F, especially at night. This will give your new baby a more comfortable sleep and will prevent pollens in early spring from entering your house.
- Summer
Make sure your house temperature won’t fall below 68⁰F in summer, and set the thermostat at 72⁰F. This temperature level is comfortable for your baby and also helps lower the power bill.
- Fall
You can open windows in early fall to let your babies breathe fresh air. You can keep your house temperature to go as low as 65⁰F, but when the temperature drops lower, shut the windows and add some heat. Use security bars to keep toddlers from falling off the windows.
- Winter
House temperatures may be kept as high as 74⁰F in winter. You can also bundle up your baby to keep her warm, but not too hot. Cooler night temperatures will make her sleep better, especially if she is kept warm by a wearable blanket. At daytime, keep the rooms in your home at stable temperatures, usually between 65⁰F to 74⁰F.
Ideal Room Temperature for Baby in Different Times of the Day
Ideal Daytime Temperature
It is best to keep the baby's room at a stable temperature at daytime. If your baby is sweating, remove a layer of clothing as necessary. If she has unusually cold hands, turn up the temperature by one or two degrees.
Ideal Nighttime Temperature
The ideal temperature for a baby's room at night is between 65-70⁰F. Like adults, they tend to sleep more soundly when the temperature is slightly cooler than normal. Infants fall into asleep much easier without blankets, so don't counteract the cool temperature with heavy blankets.
How to Know If My Baby Is Cold or Hot
Feel your baby's ears or chest to see if she is hot or cold. It is the easiest way to see whether she is sweaty or cold to touch. When the baby is too hot, she may be irritable, and her skin may be sweaty or mottled. She can become dehydrated, and you can feel a dent on her fontanelle (the top part of the head).
A baby's hands and feet may feel cold not because of her body temperature, but because of her immature circulatory system. Do not worry about it. You can use your own body as a guide – if you feel cold and chilly, your baby is probably feeling cold, too!
What to Do When the Temperature Is too Hot or Cold
Parents may be anxious about a too hot or cold room temperature. Then, the following may help you do something to help your little one gain a more soothing sleeping environment.
When the Room Temperature for Baby Is too Hot
Open a few windows to allow air to breeze through the house and cool the baby's room. Do not put your baby's bed in direct sunlight. Then, choose light blankets and thin clothing for your baby. Depending on the room temperature or how she feels, you can add or take away some layers of blanket or clothing. Always check if your baby is sweaty or cold to see if she needs more or less sheets of blanket.
When the Room Temperature for Baby Is too Cold
In winter, you can use both clothes and warm blankets and layer them to keep the baby comfortable while sleeping. If you think she is still cold, add an extra sleeping suit, vest, or blanket. Keep checking if the room is too chilly and make sure the baby is coping with your help.
